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Nutrition

Food:

Non-perishable foods that do not require refrigeration

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rice

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pasta

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dried beans and peas

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dried corn (3000 year old corn discovered in the tombs of Egypt proved to be still nutritious!)

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 canned foods

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Tea and coffee and sugar

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Spices ( helps to get the kids to eat)

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dark chocolate - candy bars and nut bars

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Canned fish in oil

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Olive oil

Liquids:

-          keep 30 –60 litres of water stored in plastic containers out of sunlight

-          keep several litres of bottled water for drinking purposes

-          flavoured drink concentrates such as blackberry and such are also handy and can also be obtained in powder form for longevity.

-          Change the water on a regular basis

 

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